The concept of the gut-brain axis has revolutionized how we think about mental and cognitive health. This bi-directional communication network The Unbreakable Brain Reviews connects the central nervous system (CNS) and the gastrointestinal tract via nerves, hormones, and immune signals.
The gut is home to trillions of microorganisms—collectively known as the microbiome—that influence everything from digestion to mood to cognitive function. Imbalances in the microbiome (called dysbiosis) have been linked to anxiety, depression, and even neurodegeneration.
A leaky gut, where the intestinal lining becomes permeable, can allow toxins and pathogens to enter the bloodstream, triggering systemic and neuroinflammation. Protecting and nourishing the gut is thus essential for an unbreakable brain.
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