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Mayonnaise is one of those kitchen staples we all love — it adds creaminess to sandwiches, salads, and dips. But traditional mayo can be quite heavy on calories and fat. If you’re looking for a healthier alternative, this low-fat mayonnaise made with yogurt is the perfect option! It’s light, tangy, and just as creamy as the original, but far better for your waistline.

🌿 Why Use Yogurt Instead of Regular Mayonnaise?

Traditional mayonnaise is made primarily from egg yolks and oil, which means it’s rich in fats and calories. Yogurt, on the other hand, provides a lighter and more nutritious alternative. Here’s why you’ll love it:

• 🥣 Less fat, fewer calories – perfect for weight watchers.
  
  

• 💪 High in protein – helps keep you full longer.
  
  

• 🦠 Probiotics for gut health – good bacteria that aid digestion.
  
  

• 🍋 Naturally tangy flavor – adds freshness to any dish.
  
  

🧂 Ingredients You’ll Need

To make this simple, low-fat yogurt mayonnaise, gather the following ingredients:

• ½ cup low-fat plain yogurt (Greek yogurt is best for thickness)
  
  

• 1 tablespoon olive oil (optional for extra creaminess)
  
  

• 1 teaspoon lemon juice or apple cider vinegar
  
  

• ½ teaspoon mustard paste or powder
  
  

• Salt to taste
  
  

• A pinch of black pepper
  
  

• Optional: ½ teaspoon honey or a few drops of vinegar for taste balance
  
  

👩‍🍳 How to Make Low-Fat Mayonnaise with Yogurt

Step 1: Prepare the Yogurt
If using regular yogurt, strain it through a clean cloth for 10–15 minutes to remove excess water. This will give your mayonnaise a thicker texture.

Step 2: Combine Ingredients
In a bowl, whisk together yogurt, lemon juice, mustard, salt, and pepper until smooth.

Step 3: Add Olive Oil (Optional)
Drizzle olive oil slowly while whisking continuously. This creates a creamy, emulsified consistency similar to traditional mayo.

Step 4: Chill and Serve
Cover the bowl and refrigerate for at least 30 minutes before serving. Chilling helps the flavors blend and the texture to firm up.

🧊 Storage Tips

• Store your yogurt mayonnaise in a clean, airtight jar.
  
  

• Keep refrigerated and use within 5–6 days.
  
  

• Avoid leaving it at room temperature for long periods, as yogurt can spoil quickly.
  
  

🍴 How to Use Yogurt Mayonnaise

You can use this healthy mayo in so many ways!

• Spread it on sandwiches, wraps, or burgers.
  
  

• Mix into coleslaw or potato salad for a lighter dressing.
  
  

• Use it as a dip for grilled veggies or baked snacks.
  
  

• Stir into pasta salads or chicken salads for a creamy twist.
  
  

💡 Pro Tips

• Use Greek yogurt for a thicker, richer result.
  
  

• Add garlic powder, dill, or parsley for extra flavor.
  
  

• For a vegan option, try soy yogurt or almond yogurt instead.
  
  

• If you like a hint of sweetness, add a few drops of honey.
  
  

⚖️ Nutrition Facts (Approx. per tablespoon)

🥗 Final Thoughts

This low-fat yogurt mayonnaise is a fantastic way to enjoy creamy flavor without the guilt. It’s easy to make, budget-friendly, and packed with nutrients. Once you try this homemade version, you’ll never want to go back to store-bought mayo again!